The Happiness Trap: How to Stop Struggling and Start Living

How does society’s emphasis on “finding happiness” actually contribute to psychological distress? Analyze using specific examples from both the book and contemporary culture.

Compare and contrast the “struggle switch” concept with traditional approaches to managing difficult emotions. How does acceptance change one’s relationship with unwanted feelings? Identify specific circumstances or settings not discussed in the book where this approach is particularly useful.

Examine how the metaphor of “quicksand” relates to the paradox of experiential avoidance (47). Why does trying to eliminate negative thoughts and feelings often make them stronger?