51 pages • 1 hour read
Dan Harris10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Nonfiction | Book | Adult | Published in 2014A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
In 10% Happier, former ABC News correspondent Dan Harris recounts his journey toward improving his mental health after experiencing a panic attack on live television. This led him to investigate solutions for his anxiety, ultimately discovering Buddhist meditation's benefits. He integrates meditation into his life, becoming more focused and resilient, and shares his experience to help others. The book addresses mental health challenges, including anxiety and drug use.
Reviews & Readership
Review Roundup
Dan Harris's 10% Happier is praised for its candid, humorous approach to mindfulness and meditation, making these practices accessible to skeptics. Readers appreciate the author's vulnerability and practical tips. Some critique its occasional self-centered tone and lack of depth in meditation techniques. Overall, it's seen as an engaging introduction for mindfulness newcomers.
Who Should Read 10% Happier?
Readers who appreciate 10% Happier by Dan Harris likely enjoy introspective, first-person narratives about self-improvement and mindfulness. Fans of The Power of Now by Eckhart Tolle or Meditation for Fidgety Skeptics by Dan Harris would find this candid exploration of meditation’s practical benefits appealing.
RecommendedReading Age
18+yearsBook Details
Self Help
Psychology
Health / Medicine
Religion / Spirituality
Values/Ideas: Religion & Spirituality
Identity: Mental Health
Emotions/Behavior: Hope